Twist & Flex (Twist 'n Bend) Bar


These twist & flex bars are a lightweight, portable exerciser designed to strengthen muscles in the hand, wrist, arm and shoulder.

Also promotes coordination and increases ROM. Use for soft tissue and joint mobilization.


Ideal to treat and resolve the golfers and tennis elbow. This efficient product is developed to focus on hand, arm and shoulder problems. Allows flexion, extension, adduction and abduction exercises.

  • Has a ridged surface for enhanced grip during use.
  • Suitable for bending, twisting, and oscillating movements.
  • Consistent bar diameter and length throughout resistances means you use the same muscles with each resistance.
  • Use a single resistance or progress through 6 resistance levels.

         xx-light   tan

         x-light     yellow

         light        red   

         medium  green

         heavy     blue SPECIAL ORDER

         x-heavy black SPECIAL ORDER


No recommended products at the moment.
No recommended products at the moment.